KNOT THE TRAPHOUSE: BLOG

Something I’ve seen repetitively in my field over the years are people who come in over and over with the same pain because they aren’t doing their homework. They simply don’t know that it’s an easy fix; prevention. Over time, things we can’t see, thing that we’ve accumulated in this life such as unprocessed emotions, pain, grief etc crystallize into what we call disease. The body is at a dis-ease. Yeshua is the ultimate physician, the ultimate healer. I can only do great wor

Your psoas stabilizes the lower spine when sitting. Hence when you try to stand, you have a tight back. It also flexes and rotates the lumbar spine.  When this muscle (psoas) is shortened/contracted for hours a day due being seated, can cause a stiff lower back as well as a very tight gluteus Maximus because now the glutes, (a powerful hip stabilizer) is working to extend the hip which in turn pulls on the lower back as well as the hips, legs, pelvis (essentially all the same

One Body but Many Parts 12  There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13  We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14  So the body is not made up of just one part. It has many parts. 15  Suppose the foot says, “I am not a hand. So I don’t belong to the body

Will finish later

Will finish later

Will finish later

It’s good for the bones Isaiah 40:31 : "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint Regular exercise offers vast benefits, from controlling weight, boosting mood, and improving sleep to significantly lowering the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers, while strengthening bones and muscles for better balance an

By definition, massage is the manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes. Therapeutic : of or relating to the treatment of disease or disorders by remedial agents or methods : Curative, medicinal. Massage offers extensive benefits, including reducing stress and anxiety by lowering cortisol and boosting feel-good hormones, relieving muscle pain and tension, improving circulation, enhancin

I have to preach what I’m practicing, or what I’ve been through. This was my reality… this is how I found God, found better. I was overweight, depressed, stressed, childhood trauma. One night changed my life…. Led into something else changing my life forever… My encounter with Jesus Christ. I bled for 2 years straight. He healed me. The holy presence was undeniable. Now I see why the unforgivable sin is blaspheme of the Holy Spirit “I promise you that any of the sinful things

Luke 16:10 “He that is faithful in that which is least, is faithful also in much; and he that is unjust in the least, is unjust also in much.” I’d get so stressed out by all of the thoughts in my head, the pain of bills coming and being paid with little to no money left behind. In this world it is hard to always remember in each and every moment to be thankful for what you have. Journaling was a way to keep me humble, keep me thankful, and less stressed because by writing dow