KNOT THE TRAPHOUSE: BLOG

Improves Flexibility & Mobility : Lengthens muscles, allowing joints to move through their full range, which is essential for daily tasks and physical activities. Prevents Injuries : Flexible muscles are less prone to tears and strains, especially when tight muscles are suddenly stretched during exercise. Reduces Pain & Stiffness : Alleviates discomfort from tight muscles (like hamstrings or hip flexors) and can help with lower back pain. Enhances Performance : Enables mus

Something I’ve seen repetitively in my field over the years are people who come in over and over with the same pain because they aren’t doing their homework. They simply don’t know that it’s an easy fix; prevention. Over time, things we can’t see, thing that we’ve accumulated in this life such as unprocessed emotions, pain, grief etc crystallize into what we call disease. The body is at a dis-ease. Yeshua is the ultimate physician, the ultimate healer. I can only do great wor

Your psoas stabilizes the lower spine when sitting. Hence when you try to stand, you have a tight back. It also flexes and rotates the lumbar spine. When this muscle (psoas) is shortened/contracted for hours a day due being seated, can cause a stiff lower back as well as a very tight gluteus Maximus because now the glutes, (a powerful hip stabilizer) is working to extend the hip which in turn pulls on the lower back as well as the hips, legs, pelvis (essentially all the same

One Body but Many Parts 12 There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. 15 Suppose the foot says, “I am not a hand. So I don’t belong to the body

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Will finish later

Will finish later

Call upon the name Yahweh Genesis 2:7- Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breathof life, and the man became a living being. Acts 17:25- And he is not served by human hands, as if he needed anything. Rather, he himself gives everyone life and breath and everything else. Psalm 150:6- Let everything that has breath praise the Lord. Praise the Lord. John 20:22- And with that he breathed on them and said, “Receive the Holy

It’s good for the bones Isaiah 40:31 : "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint Regular exercise offers vast benefits, from controlling weight, boosting mood, and improving sleep to significantly lowering the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers, while strengthening bones and muscles for better balance an