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Fruits of The Spirit
“But the fruit of the spirit is love, joy, peace, forbearance, kindness goodness, faithfulness, gentleness and self-control. Against such things there is no law.” Galatians 5:22-23
In other words, this is how you can tell if someone has the Holy Spirit. As a human being on earth, there are things we can do to help us invite the Holy Spirit into our lives. The greatest wealth is health of the body and that is because your body is the temple of the Holy Spirit. For we do not wrestle against flesh and blood, but against principalities. Anything other than the fruits of the spirit are the works of the kingdom of darkness. Below are some practices you can do on a daily to have a more spirit filled life. After all we only truly need Christ, and through him, we can do all things. “Where the spirit of the Lord is, there is freedom.” 2 Corinthians 3:17
A Prayer Filled Life
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Massage Therapy
It’s more than lathering backs
Massage therapy involves manipulating soft tissues (muscles, connective tissues, tendons, ligaments) to improve health, reduce pain, and promote relaxation by boosting circulation, reducing tension, and enhancing mental well-being, making it crucial for both physical recovery (like injuries or surgery) and stress management. Its importance lies in offering natural pain relief, speeding healing, improving mood, boosting immunity, and increasing flexibility, serving as a vital non-invasive tool for overall wellness.
Nutrition
Nutrition is the process of consuming and utilizing food for energy, growth, and bodily function, providing essential nutrients like proteins, carbs, fats, vitamins, and minerals; it's crucial because
it fuels your body, strengthens your immune system, boosts mental health, helps maintain a healthy weight, and significantly lowers your risk of chronic diseases like heart disease, diabetes, and certain cancers, impacting overall well-being and longevity
Breath
Nutrition is the process of consuming and utilizing food for energy, growth, and bodily function, providing essential nutrients like proteins, carbs, fats, vitamins, and minerals; it's crucial because
it fuels your body, strengthens your immune system, boosts mental health, helps maintain a healthy weight, and significantly lowers your risk of chronic diseases like heart disease, diabetes, and certain cancers, impacting overall well-being and longevity