Exercise

It’s good for the bones Isaiah 40:31: "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint

Regular exercise offers vast benefits, from controlling weight, boosting mood, and improving sleep to significantly lowering the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers, while strengthening bones and muscles for better balance and a longer, healthier life. It enhances brain health, improves energy levels, and helps manage stress and anxiety

Physical Health Benefits

• Weight Management: Helps control weight, reduce body fat, and prevent obesity. 

• Heart Health: Reduces risk of heart attack, stroke, high blood pressure, and high cholesterol. 

• Disease Prevention: Lowers risk of type 2 diabetes, some cancers (breast, colon, lung), and osteoporosis. 

• Stronger Body: Builds strong muscles, bones, joints, and improves balance, reducing fall risk. 

• Chronic Conditions: Helps manage blood sugar, insulin, and symptoms of chronic conditions

Mental & Emotional Benefits

• Mood & Stress: Reduces symptoms of depression and anxiety, boosts mood, and promotes relaxation. 

• Brain Function: Improves attention, memory, and stimulates growth factors for new brain cells. 

• Sleep Quality: Promotes better, more restful sleep. 

• Energy Levels: Boosts energy and fights fatigue

Other Advantages

• Longevity: Contributes to a longer, healthier lifespan.

• Social & Fun: Can be an enjoyable and social activity.

• Sexual Health: Puts a "spark back" into your sex life (For married couples only)