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KNOT THE TRAPHOUSE: BLOG
Health and wellness scripturally based blog
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Conscious breathing
Call upon the name Yahweh Genesis 2:7- Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breathof life, and the man became a living being. Acts 17:25- And he is not served by human hands, as if he needed anything. Rather, he himself gives everyone life and breath and everything else. Psalm 150:6- Let everything that has breath praise the Lord. Praise the Lord. John 20:22- And with that he breathed on them and said, “Receive the Holy
Knot The Traphouse
Jan 132 min read
Exercise
It’s good for the bones Isaiah 40:31 : "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint Regular exercise offers vast benefits, from controlling weight, boosting mood, and improving sleep to significantly lowering the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers, while strengthening bones and muscles for better balance an
Knot The Traphouse
Jan 131 min read
Massage
By definition, massage is the manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes. Therapeutic : of or relating to the treatment of disease or disorders by remedial agents or methods : Curative, medicinal. Massage offers extensive benefits, including reducing stress and anxiety by lowering cortisol and boosting feel-good hormones, relieving muscle pain and tension, improving circulation, enhancin
Knot The Traphouse
Jan 132 min read
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